All About Diet-What exactly does eating right entail?

As is known to all that body weight has a direct connection with diet. Therefore, it is crucial to have a healthy and balanced diet in order to keep your body weight under control and stay fit and healthy. Contrary to what many may believe, the truth is that it is not at all necessary to reduce your diet in order to stay healthy; in fact, what is required is to eat right. The question, “What exactly does eating right entail?” may be best answered by an expert dietitian. Visiting the diet clinic may help one get the best of diet advice.

The ideal body weight

The ideal body weight is not an absolute term. It is relative to one’s height and this relationship is known as the body mass index (BMI). BMI is the ratio of the body mass and the square of the body height and is expressed in kg/m2. Ideally, one whose BMI lies between 18.5 and 25 kg/m², he or she is considered to have the right body weight. A BMI value less than 18.5 kg/m² is an indicator of being underweight and a BMI between 25 kg/m² and 29.9 kg/m² is considered overweight.

Body weight issues? See a renowned dietitian for the best advice

If you have been facing body weight issues, be it being underweight or being overweight, you ought to consider visiting the best diet clinic in delhi or in some other area of your choice. In the Delhi NCR region, Dr. Neha Agarwal is one of the most sought-after dietitians and her clinic is considered to be the best diet clinic in Delhi. With her vast experience, she seeks to provide the best guidance that can help people stay fit and achieve their fitness goals. She offers a variety of customised healthy diet packages at an affordable price.